When we talk about health, the kidneys are rarely spoken of. These unsung heroes are responsible for filtering waste out of our bodies and ensuring that only clean blood flows through our system. The kidneys are a pair of small, bean-shaped organs located at the back of the abdomen. Along with removing waste from the blood, the kidneys also balance electrolytes and control the fluid balance in the body. Thus, keeping the kidneys healthy is as important as keeping the heart and lungs healthy. Kidney stones are one of the most common conditions that can affect these organs. Other conditions that can affect the kidneys include inflammation/Infections of the kidneys, renal failure/cancer and medical renal diseases. Thankfully, keeping kidneys healthy is easy. Here are a few things you can do to improve the health of your kidneys. Drink plenty of water: Keeping your body hydrated is crucial to kidney health. Ideally, a person should drink a minimum of 8-10 glasses of water a day. Limit con
